4 Responses to “Considering the acai berry diet…?”

1. 
   ChiChi Says:
   February 22nd, 2010 at 11:06 am

   Acai berries are just normal ordinary berries like bluebarries or rasberries. Unfortunately, some greedy people decided to market it like some sort of wonder food and now everybody thinks it’s the answer to getting slim. It’s not. Don’t waste your money on the actual berries or the juice. NEVER take diet pills. You have no idea what is in them. You should never take pills unless you doctor tells you to (unless it’s an Advil or something).

   To lose fat:
   1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.
   2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
   3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
   4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
   5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
   5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
   6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
   7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
   8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
   9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
   Be patient and be smart. If you follow this guideline you will be very happy with your results.
   References :

2. 
   ggo Says:
   February 22nd, 2010 at 11:42 am

   Lose 30+lbs™
   without
   dieting
   http://atre.notlong.com/
   References :

3. 
   Carla W Says:
   February 22nd, 2010 at 12:13 pm

   This site reviews different brands of Acai, it should help
   http://acai-for-health.onthewebs.com

   they have some good discounts too.
   References :

4. 
   Morgan R Says:
   February 22nd, 2010 at 12:30 pm

   If it is a good quality acai berry product, then yes, it is worth it. Acai is the best known antioxidant fruit that is known on the planet. The antioxidants in acai help to cleanse your body. The natural lipids in acai help to give you more energy and stamina. The fiber in acai helps digestion and fat loss.

   I’ve been using acai berry products for a couple of months now and I’ve noticed that yes they do work. I used them when I wanted to trim off about 15lbs.

   I knew that diet and exercise alone would help achieve that goal alone but I needed something to help me with my mid afternoon snacking urges. This is where I found the acai berry really helped me.

   It helped to curb those mid afternoon urges which meant when I went out jogging later that night I wasn’t just jogging to work off that bag of Doritios I snacked on around 3pm instead I was actually working off the weight I wanted..

   After a couple months I now no longer needed the supplements and can manage my weight more easily, so I found that yes they really did help speed up my weight loss goals when I used them along with a diet and exercise program, as the berries gave me more energy and helped to curb my appetite

   I got my free trial bottle from the site below
   References :
   http://www.super-online-deals.net/acaiberry

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