Also, are they most effective in juice, powder or pill form? Has anyone actually experienced their benefits firsthand?
They are all good and the benefits are many.
The fresh or dry fruit is the best as anything which does come whole.
The juice is second and powder third.
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January 28th, 2010 at 8:21 pm
google ORAC this will give a comparison of the antioxidant activity of each. blueberries are probably better for you and cost much less
References :
January 28th, 2010 at 8:32 pm
They are all good and the benefits are many.
The fresh or dry fruit is the best as anything which does come whole.
The juice is second and powder third.
References :