Broccoli
A rich source of vitamin C and carotenoids, in particular beta carotene which helps improve and prevent a number of skin problems. Broccoli also contains anti cancer substances such as sulphoraphane and genisen, in addition to an oxidant called lutein that can delay the progress of age related diseases such as AND (age related mascular degeneration) – a major cause of impaired vision and blindness.

Blueberries
An anti oxidant powerhouse and possibly the ultimate super food!
A 4oz serving contains as many age defying anti oxidants as 5 servings of other fruit and veg.
The blue colour is anthocyanin which helps maintain strong levels of collagen.They are also believed to protect against a number cancers, heart decease, asthma. arthritis,Alzheimer’s and to slow down mental ageing.

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