I’ve been advised to eat only superfoods. I’m not 100% sure what makes a food a superfood and i’m not sure what the benefits are.
Who advised you to eat only superfoods?
"Superfoods" are protein sources that are high in protein, low in fat (and high in omega 3 fatty acids, like fish). They’re also fruits and vegetables high in fiber, antioxidants, and vitamins (leafy greens, berries, brightly colored vegetables and fruits). Nuts and seeds that are high in nutrients and high in good fats. And they’re whole grain – no highly processed white flour.
If you’re really concerned, consult your doctor about what foods he or she recommends. I’m linking to an article about superfoods in the source.
Similar Acai Berri Diet:
- Superfoods for a Super Pregnancy Pregnancy is a wonderful time in your life. It...
- Superfoods That Fight Cancer Cancer brings with it many risk factors, especially it...
- Can somebody list all of the superfoods for me? I think there is a list somewhere but i can’t...
- What are some superfoods? What are some of the most highly nutritious foods there...
- What are the best superfoods to eat ?? How do they benefit the body ? Where can i...
October 1st, 2009 at 1:01 pm
Who advised you to eat only superfoods?
"Superfoods" are protein sources that are high in protein, low in fat (and high in omega 3 fatty acids, like fish). They’re also fruits and vegetables high in fiber, antioxidants, and vitamins (leafy greens, berries, brightly colored vegetables and fruits). Nuts and seeds that are high in nutrients and high in good fats. And they’re whole grain – no highly processed white flour.
If you’re really concerned, consult your doctor about what foods he or she recommends. I’m linking to an article about superfoods in the source.
References :
http://www.webmd.com/a-to-z-guides/features/superfoods-everyone-needs
October 1st, 2009 at 1:28 pm
Fruits, Vegetables, and Whole Grains. They provide you with nutrients essential to life, as well as improve your health.
References :
October 1st, 2009 at 1:52 pm
superfoods comprise of healthy diet and help u from diseases ,cancer,tumor, and helps to give u a youthful skin lustrous hair and the goodness just goes on and on
in this site there are loads of home remedies on how to maintain skin and has article about 12 super foods for skin, aloe vera and its benefit for skin, egg face mask, zap the zit, how to avoid sunburn ,honey check it out hope this would help u
References :
http://cashsunshine.blogspot.com/2008/04/12-super-food-for-skin.html
http://cashsunshine.blogspot.com/2008/05/aloe-vera-wonder-plant.html
http://cashsunshine.blogspot.com/2008/05/egg-mask.html
http://cashsunshine.blogspot.com/2008/04/zap-zit.html
http://cashsunshine.blogspot.com/2008/04/cash-in-tomatoes-to-avoid-sunburn-and.html
http://cashsunshine.blogspot.com/2008/05/sweet-nectar-of-god-honey.html